Recent times have seen lifestyle changes, sedentary life , poor eating habits and wrong food choices . This has greatly increase the risk of diseases like heart, diabetes and various other health conditions. One main cause for its aggravation is the food. Although, we all know abut the foods that are good for you. But, here’s a thing that is gaining ground as healthy option.
The Humble Millets
Millets are a group of small-seeded grasses that’s been cultivated for thousands of years as staple food crops in various parts of the world. They are highly nutritious, gluten-free and a sustainable crop to grow. Millets are a good source of protein, fiber and minerals , is a healthy addition to the diet.
Type Of Millets
There are many different types of millets, each with its own unique characteristic and culinary uses. Some of the most common types of millets include:
-
Pearl Millet (Bajra): Pearl millet is rich in fiber, protein, and essential nutrients. It’s often used to make rotis, porridge, and even beverages.
-
Foxtail Millet: This millet is known for its high iron content and is often used in making dosas, idlis, and upma.
-
Proso Millet: Also called white millet, proso millet is versatile and can be used in porridge, salads, and baked goods.
-
Finger Millet (Ragi): Finger millet is a rich source of calcium and is commonly used to make rotis, porridge, and even sweets like ragi malt.
-
Little Millet: With a mild nutty flavor, little millet is used in various dishes including rice-based preparations, upma, and porridge.
Health benefits of millets:
1. Millets are a good source of protein and packed with essential nutrients like vitamin B, E and minerals iron, magnesium and phosphorus etc.
2. They are a good source of of dietary fiber thus promoting healthy digestion.
3. They are gluten-free. Millets are a good choice for people with celiac disease or gluten intolerance.
4. They are low in calories and fat. Millets are a healthy choice for people who are trying to lose weight or control their blood sugar levels.
5. They are rich in antioxidants. Millets contain antioxidants that can help protect the body against damage from free radicals.
Culinary Uses:
Millets can be used in a variety of dishes:.
1. Ground Millet Flour can be used to make Pancakes , a yummy way to
start your day.
2. They can be cooked and used like rice or quinoa.
3. Millet flour can be used to make bread, rotis, dosas, and other baked goods.
4. Millet grains can be used in salads, soups, and stews.
2023 – International Year Millets
In addition to a plenty of health benefits, millets are highly tolerant of drought and other extreme weather conditions, making them a sustainable crop to grow. With the aim to create awareness and increase production & consumption of millets, United Nations, at the behest of the Government of India, declared 2023 the
“International Year Millets“.
Hope this blog post has inspired you to try millets. A healthy and sustainable Superfood !!
